Wide Back: Back Training Guide

Back Attack: The Ultimate Guide to Building a Wide, Thick, Powerful Back
Command the stage — or the gym — with serious width, depth, and definition.
Back Attack is your complete blueprint for building a dominant upper body. This program targets every angle of your back — from the lats and traps to the rhomboids and erectors — using proven hypertrophy techniques and intensity-driven workouts.
Perfect for bodybuilders, strength athletes, and anyone ready to upgrade their V-taper, this guide will help you develop a back that’s not just big, but built to impress.
💥 Width + thickness training
💥 Pulling power and posture correction
💥 Balanced, 3D development
💥 Strategic volume and progressive overload
If you want to turn heads the moment you walk away, this is the program for you.