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By Michael Waddington
Why Everyone Needs a Coach Let me ask you something:If the best athletes in the world have coaches… why don’t you? Think about it. The...
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By Michael Waddington
Let’s get something straight — not all training is created equal. While there’s nothing wrong with enthusiasm or loving the pump, if your...
2 min read


By Michael Waddington
I’ve been in the gym game for over three decades — coaching everyday people, competitive athletes, and bodybuilders chasing the pro...
2 min read
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